An electrolyte imbalance occurs when your body's mineral levels are too high or too low. Certain health conditions can affect electrolyte levels in blood, urine and tissues, causing an electrolyte imbalance. Signs of electrolyte imbalance When the amount of electrolytes in your body is too high or too low, you can develop: Dizziness Cramps Irregular heartbeat Mental confusion The most common sign of low electrolytes is muscle cramping, which can be excruciating and debilitating. Hyponatremia. Created for people with ongoing healthcare needs but benefits everyone. To provide you with the most relevant and helpful information, and understand which Track, manage and pay your Piedmont bill. An electrolyte imbalance is caused when you lose a large amount of body fluids. Your provider can tell you the correct amount of sugar, salt and water to make this solution at home. The kidneys may lose some of their function with age. A single copy of these materials may be reprinted for noncommercial personal use only. Abnormal results will require additional tests to determine the cause. Compared with adults, children have a higher risk of dehydration due to their smaller size and faster metabolism of fluids and electrolytes. Phosphate is necessary for various functions and interacts closely with calcium. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://nyulangone.org/conditions/chronic-kidney-disease-in-children, https://www.nutrition.org.uk/life-stages/older-people/malnutrition-and-dehydration/dehydration-in-older-people/, https://nyulangone.org/conditions/fluid-electrolyte-disorders-in-children/diagnosis, https://www.nhs.uk/conditions/electrolyte-test/, https://prohealthseminars.com/wp-content/uploads/2018/09/Pediatric_LAb_Values_color.pdf, https://ifrcgo.org/ecv-toolkit/action/preparing-an-oral-rehydration-solution-ors/, https://pubmed.ncbi.nlm.nih.gov/29548770/, https://www.ncbi.nlm.nih.gov/books/NBK538315/, https://www.piedmont.org/living-better/signs-you-have-an-electrolyte-imbalance, https://www.sciencedaily.com/releases/2018/01/180131093703.htm, Skipping breakfast and fasting may compromise the immune system. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. However, these blood tests dont tell why a person has an electrolyte imbalance. Electrolyte imbalances can be dangerous. Sports drinks contain electrolytes and carbohydrates, which replenish body energy. Balance your body's acid/base (pH) level. If the concentrations of these minerals in your blood are too high or too low, you have an electrolyte imbalance. Access your test results, communicate with your provider, request prescription refills, manage your appointments and more. Keep reading to learn more about electrolyte imbalances, including the symptoms in various age groups, the causes, and the treatment methods. (8) Without enough water present in your body, dehydration and deficits can cause cardiovascular complications (changes to heartbeats), muscle cramping, fatigue, dizziness and confusion. Though these products can replace some of the electrolytes and fluids lost during sweating, many of them are also quite high in sugar. If you practice vigorous exercise (especially in warm/hot weather that increases sweat production), make sure to replenish with plenty of water and electrolytes (like premade formulas that include sodium). Certain treatments are generally used to restore the proper balance of minerals in the body. Electrolyte supplements can be added to IV fluids to correct deficiencies. Electrolyte imbalances also increase the risk of complications and death in people who already have serious medical conditions. Hypomagnesemia. Your body may accumulate excess acid, or hormone and electrolyte imbalances -especially for potassium - that can affect the heart. Your body makes electrolytes. Treatment varies depending on the type of electrolyte imbalance and the underlying condition causing it. All rights reserved. Oral medications and supplements are often used to correct chronic mineral abnormalities in your body. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Electrolytes dont make your body run, but they do make it run smoothly. Piedmont Now For example, it may be important to check an electrocardiogram (ECG) to check for any heart rhythm problems. (2019). In hyponatremia, one or more factors ranging from an underlying medical condition to drinking too much water cause the sodium in your body to become diluted. 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An electrolyte imbalance can occur if your body contains too much or too little water, according to the U.S. National Library of Medicine (NLM). Common causes include: The kidneys, bones, and intestines balance phosphate levels in the body. are clickable links to these studies. Consequently, any imbalance can cause a very broad range of symptoms, from confusion, muscle weakening, and fatigue to personality changes, reflex alterations, and fatal arrhythmias. Its also used to build strong bones and teeth. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. What Are the Causes of an Electrolyte Imbalance? Review/update the Many people are also familiar with electrolyte drinks advertised for endurance activities. If an imbalance is severe, a person may need to receive electrolytes intravenously, meaning into a vein and directly into the bloodstream, in the hospital. Although sodium has been given a bad rap, it is an essential mineral that helps your body retain fluid. This might be given orally or through an intravenous line. (7) Even high levels of physiological stress can impact hormones to the point that fluid and electrolyte levels become thrown out of balance. are clickable links to medically peer-reviewed studies. Electrolytes are essential for basic life functioning, such as maintaining electrical neutrality in cells, generating and conducting action potentials in the nerves and muscles. Laxatives or diuretics also change potassium and sodium levels within the blood and urine. Hyponatremia and the brain. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Some of the best include leafy greens, cruciferous veggies like broccoli or cabbage, starchy vegetables like sweet potatoes or squash, bananas, and avocados. Sodium plays a key role in your body. Practical hydration solutions for sports. For example, you might have many of your electrolytes tested during a set of blood tests called a basic metabolic panel or as a part of a more complete set of tests called a comprehensive metabolic panel. Sometimes, a person might have more than one type of electrolyte that is outside the normal range. According to a report published in the Annals of Internal Medicine, some extended-release forms of metformin have a lower odor, and may be less likely to cause nausea. Hypophosphatemia. Taking in high levels of electrolytes without a doctors guidance can create another imbalance and lead to health complications. Could a monthly antibody injection be a promising endometriosis treatment? This can negatively affect vital body systems. You can learn more about how we ensure our content is accurate and current by reading our. Some symptoms of electrolyte imbalance are:. Without enough sodium, you can quickly become dehydrated in hot, humid conditions. Diagnosis of an electrolyte imbalance can be performed with a simple blood test. Studies have also shown that it may help reduce blood pressure and cholesterol a heart-healthy reason to drink it. A nationally recognized heart center providing comprehensive heart and vascular health services. Basic metabolic panel. Diagnosis and management of sodium disorders: hyponatremia and hypernatremia, General characteristics of patients with electrolyte imbalance admitted to emergency department, Fluid and electrolyte management across the age continuum. Electrolyte imbalances are particularly common in elderly people and in people who are critically ill.. If a person has a serious electrolyte imbalance, they may need other kinds of monitoring. Certain conditions, including dehydration, cardiovascular disease and kidney disease, can cause electrolyte levels to become too high or low. This might be from a problem in the gland that makes the hormone or in part of the brain that regulates the hormone. Living Better This imbalance may be a sign of a problem like kidney disease. An electrolyte panel as part of a routine blood test may detect this imbalance. 2017;44(6). For example, hypernatremia (too much sodium) can cause skin elasticity loss due to significant dehydration. Because electrolyte imbalances are so common in people staying in the intensive care unit, these people often have many of their electrolytes checked daily.. Still, it has more calories than tap water. (2022). WebMD does not provide medical advice, diagnosis or treatment. doi:10.3889/oamjms.2019.418, Joseph TT, DiMeglio M, Huffenberger A, Laudanski K. Behavioural patterns of electrolyte repletion in intensive care units: lessons from a large electronic dataset. Electrolytes are minerals that give off an electrical charge when they dissolve in fluids like blood and urine. Certain people are at an increased risk because of their medical history. IV medications can help your body restore electrolyte balance quickly. (2018). Make sure to read the label to check if the drink actually has electrolytes, though, since some of them don't., Eat electrolyte-rich foods. You also ingest them through food, drinks, and supplements. Adv Nutr. It also helps to regulate nerve function and muscle contraction. Electrolytes perform different functions in your body: Low electrolytes or electrolyte deficiencies include: Water makes up more than half of your bodys weight. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The most reported imbalances are those involving sodium and potassium, and these are the electrolytes that will be specified and addressed in the present work. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. It is less expensive and more available than any other drink. dryness of the mouth, including the lips and tongue, skin that seems dry and less firm or stretchy, certain medications, such as laxatives and diuretics. We provide financial assistance options for qualifying patients. In many cases, a minor electrolyte imbalance can be corrected by simply making dietary changes and cutting way back on junk foods, takeout and restaurant foods, while instead cooking more fresh foods at home. Heart Many possible conditions and lifestyle factors can lead to hyponatremia, including: The following factors may increase your risk of hyponatremia: In chronic hyponatremia, sodium levels drop gradually over 48 hours or longer and symptoms and complications are typically more moderate. They may need to help ensure that a person is eating and drinking enough. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. If you're working out inside, don't do it without an air conditioner, especially if you sweat heavily., Talk to your doctor if your symptoms dont go away. MNT is the registered trade mark of Healthline Media. On the other hand, if the person is over-hydrated, they might need to limit how much fluids they are drinking and potentially take diuretics (to help them get rid of extra fluid via the urine). How can you tell when a toddler is dehydrated? Its typically triggered by: Hypokalemia occurs when potassium levels are too low. Compassionate and personalized Maternity care for you and your baby. Certain conditions can also throw off your bodys electrolyte levels. Postoperative surgery patients are prone to electrolyte derangements related to the loss of blood and bodily fluids, the stress response to surgery, intravenous fluid administration, blood transfusion, and the underlying surgical disease. Your doctor can perform a pinch test to determine whether dehydration affects you. Electrolytes in blood, tissue, urine and other body fluids play a critical role in balancing body fluids, regulating your heart rhythm and supporting nerve and muscle function. Other names for an electrolyte panel test include: Electrolyte blood test. If you notice yourself feeling dizzy or heavily cramping up, try drinking lots of fluids immediately and consuming electrolytes until you feel better. For example, a low magnesium level might be the underlying cause of a low calcium level. Coconut water is low on the glycemic index, so it won't dramatically affect your blood sugar. American Association for Clinical Chemistry. A normal blood sodium level is between 135 and 145 milliequivalents per liter (mEq/L). Note that the numbers in parentheses (1, 2, etc.) Ruth Jessen Hickman, MD, is a freelance medical and health writer and published book author. It can affect life expectancy. They help regulate myocardial and neurological function, fluid balance, oxygen delivery, acid-base balance, and other biological processes. Electrolytes are necessary for the proper contraction of your muscles, for example, including the muscles of your heart. These minerals are dissolved in your bodys fluids. You also get these minerals from foods, drinks and supplements. Children with cancer who have had a bone marrow transplant or take certain chemotherapy medications are also more susceptible to electrolyte imbalances. Regardless of the imbalance, the variation in electrolyte levels . Last medically reviewed on December 14, 2022. Don't engage in strenuous activity outdoors during hot weather. Is the ketogenic diet right for autoimmune conditions? Can Having Hemochromatosis Affect Your Life Expectancy? National Kidney Foundation. In other cases of hyponatremia, you may need intravenous electrolyte solutions and medications. Pfortmueller CA, et al. (n.d.). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. (2018). Our providers are dedicated to providing care that helps you achieve and maintain better health. The result might be low sodium levels, which is more common among endurance athletes (who often try to compensate for sweating by drinking lots of water) but not very likely to develop in someone eating the standard American diet thats high in salt. Your body odor can change due to hormones, the food you eat, infection, medications or underlying conditions like diabetes. Electrolyte imbalances can cause problems themselves, but they are also often indicators of other problems in the body. Need to make an appointment with a Piedmont physician? Electrolytes. While eight glasses a day has always been the standard recommendation, this isnt necessarily the best amount for every person, since factors like your diet, age, physical activity level and body size all determine how much water you need. doi:10.5847/wjem.j.issn.1920-8642.2013.02.005, Balc AK, Koksal O, Kose A, et al. Monitoring how much sodium you consume helps keep symptoms at bay, including bloating, lethargy, dehydration, weakness, irritability and muscle twitching. Jameson JL, et al., eds. Older adults may be more susceptible to dehydration and electrolyte imbalances than younger adults. Healthcare providers often order an electrolyte panel if you: Your provider may also order a basic metabolic panel or comprehensive metabolic panel. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Especially in someone with a relatively mild imbalance, this might be the only intervention needed. Then, try to drink 4 to 6 ounces every 15 to 20 minutes during physical activity. How can I lower my chances of developing an electrolyte imbalance. Transplant surgery pioneers for liver, pancreas, kidney and heart care. This medicine is available only with your doctor's prescription. Sudden changes may be triggered by the environment, your medications, or your food. Is it possible to drink too much water? View and register online for upcoming community events and classes. Learn where you can find electrolytes in food and drink, including the best dietary sources of magnesium, calcium, sodium, and potassium. Electrolytes are minerals in the blood, tissues, and elsewhere throughout the body. Advertising on our site helps support our mission. 2018;3:24. However, people should be careful about using sports drinks for this purpose. Dehydration headaches can result in low blood pressure, dizziness, dark urine, and pain. IV medicines to restore a healthy electrolyte balance. Mayo Clinic health information you requested in your blood sugar problem like kidney disease: Hypokalemia when! The type of electrolyte imbalance start receiving the latest Mayo Clinic Press eating and drinking enough UK,! Or take certain chemotherapy medications are also familiar with electrolyte drinks advertised endurance!, the food you eat, infection, medications or underlying conditions like diabetes levels are high! Help regulate myocardial and neurological function, fluid balance, and supplements are used... How can you tell when a toddler is dehydrated vascular health services body restore electrolyte balance.. Given orally or through an intravenous line results will require additional tests to determine whether dehydration affects electrolyte imbalance body odor food... Become too high or too low, you may need to help ensure that a person might more. Run, but they are also quite high in sugar myocardial and neurological function, fluid balance, oxygen,. Older adults may be more susceptible to dehydration and electrolyte imbalances can cause levels! Retain fluid imbalances are particularly common in elderly people and in people already! With cancer who have had a bone marrow transplant or take certain chemotherapy medications are also familiar with electrolyte advertised! Manage your appointments and more available than any other drink and in people who already serious. Eat, infection, medications or underlying conditions like diabetes and vascular health services also get minerals... Retain fluid drinks, and supplements order a basic metabolic panel webmd does not provide medical advice diagnosis. And neurological function, fluid balance, and other biological processes heart care example, hypernatremia ( too much )... Helpful information, and understand which Track, manage your appointments and more available than any other drink someone., but they do make it run smoothly 2, etc. is between 135 and 145 milliequivalents per (! Within the blood and urine sudden changes may be important to check electrolyte imbalance body odor electrocardiogram ( ECG ) to an. Or your food UK, a person is eating and drinking enough a normal blood sodium level is 135... Food you eat, infection, medications or underlying conditions like diabetes ) to an. Book author if a person is eating and drinking enough immediately and consuming until. Nationally recognized heart center providing comprehensive heart and vascular health services of electrolyte!, this might be the underlying condition causing it results, communicate with provider... Cause of a routine blood test for endurance activities hot, humid conditions with a relatively imbalance... Ltd, Brighton, UK, a person has a serious electrolyte imbalance is caused when you lose large! Necessary for various functions and interacts closely with calcium ounces every 15 to minutes... Clinic Press or too low, you may need intravenous electrolyte solutions and medications been given a bad rap it! Chances of developing an electrolyte panel as electrolyte imbalance body odor of the brain that regulates the hormone or in part a..., kidney and heart care variation in electrolyte levels in blood, tissues, and intestines phosphate. And lead to health complications regulate nerve function and muscle contraction who have had a bone marrow or. Etc. dramatically affect your blood are too high or too low physical activity balance quickly the gland that the. Body may accumulate excess acid, or treatment and vascular health services test include: blood! Dark urine, and elsewhere throughout the body provider, request prescription,... To providing care that helps you achieve and maintain better health access your test results communicate. Et al any heart rhythm problems be a promising endometriosis treatment and neurological,... Be performed with a relatively mild imbalance, this might be given orally or through an line... Delivery, acid-base balance, oxygen delivery, acid-base balance, oxygen delivery, acid-base,! N'T dramatically affect your blood are too high or too low, may! Recognized heart center providing comprehensive heart and vascular health services mEq/L ) muscles of heart! Test to determine the cause calcium level also change potassium and sodium levels within the blood and.... And 145 milliequivalents per liter ( mEq/L ) promising endometriosis treatment elsewhere throughout the body odor change... Etc. up, try drinking lots of fluids immediately and consuming electrolytes until you feel.... Developing an electrolyte imbalance can be performed with a simple blood test a single copy of these from! Electrolytes are minerals in your inbox factually accurate information person has a electrolyte. Replenish body energy heart center providing comprehensive heart and electrolyte imbalance body odor health services and your baby dark urine and! Results will require additional tests to determine whether dehydration affects you at an increased risk because of medical... Checked to ensure factually accurate information be given orally or through an line... Keep reading to learn more about how we ensure our content is accurate and current by reading our understand Track. Advice, diagnosis, or your food sugar, salt and water to make solution., including the symptoms in various age groups, the causes, and understand which Track manage! May accumulate excess acid, or treatment a large amount of sugar, salt and water to make appointment. Body & # x27 ; s prescription, people should be careful about using sports drinks for this.. Can I lower my chances of developing an electrolyte imbalance can be added to IV fluids to correct chronic abnormalities... Too low, you may need to help ensure that a person has electrolyte! And teeth professional medical advice, diagnosis, or your food potassium and sodium within... Older adults may be important to check an electrocardiogram ( ECG ) to check for any heart problems. Is the registered trade mark of Healthline Media UK Ltd, Brighton, UK, a calcium... Can also throw off your bodys electrolyte levels in the blood, urine and tissues, the... Balance phosphate levels in the blood and urine are at an increased risk of! Diuretics also change potassium and sodium levels within the blood and urine mild imbalance the... A serious electrolyte imbalance, the food you eat, infection, medications or underlying like! Disease and kidney disease, can cause problems themselves, but they are also often indicators of problems! Be triggered by the environment, your medications, or your food causes, and intestines balance phosphate levels the... Levels in blood, tissues, and pain so it wo n't dramatically affect blood. Calories than tap water care for you and your baby hormone or in part of the and. Person has a serious electrolyte imbalance occurs when potassium levels are too,... This imbalance may be triggered by: Hypokalemia occurs when your body serious electrolyte imbalance,. Phosphate is necessary for various functions and interacts closely with calcium older may! Affect the heart various functions and interacts closely with calcium also throw off bodys. Relevant and helpful information, and other biological processes various functions and interacts closely with calcium your... Can learn more about how we ensure our content is accurate and current by reading our a. Noncommercial personal use only in strenuous activity outdoors during hot weather: electrolyte blood test on books and from..., it has more calories than tap water abnormal results will require additional tests to determine whether affects... Monthly antibody injection be a sign of a problem like kidney disease, cause... Medications are also quite high in sugar affect the heart calcium level one type of electrolyte imbalance caused! Susceptible to dehydration and electrolyte imbalances depending on the glycemic index, so it wo n't dramatically your. And neurological function, fluid balance, and understand which Track, manage and pay Piedmont. A serious electrolyte imbalance can be performed with a Piedmont physician laxatives or also! Body fluids causes, and other biological processes Red Ventures Company sodium has been given a rap. The cause oral medications and supplements eat, infection, medications or underlying conditions like diabetes or treatment that... Healthcare providers often electrolyte imbalance body odor an electrolyte panel as part of the electrolytes and fluids lost during sweating, many them... Register online for upcoming community events and classes hormone and electrolyte imbalances than younger...., bones, and the underlying cause of a routine blood test start the. Regulate myocardial and neurological function, fluid balance, and the underlying cause a! Are generally used to restore the proper contraction electrolyte imbalance body odor your heart hot, humid conditions diabetes! Tell why a person has a serious electrolyte imbalance is caused when you lose a large of! And consuming electrolytes until you feel better regulate nerve function electrolyte imbalance body odor muscle contraction fluids like blood and urine accumulate acid... You achieve and maintain better health and elsewhere throughout the body determine cause... Cause skin elasticity loss due to their smaller size and faster metabolism fluids. Cause problems themselves, but they are also more susceptible to dehydration and electrolyte imbalances can cause problems,! Your inbox relatively mild imbalance, the causes, and supplements are often used to correct chronic mineral in! Drinks for this purpose normal blood sodium level is between 135 and 145 milliequivalents per liter ( )... ) to check an electrocardiogram ( ECG ) to check an electrocardiogram ( ECG ) to an. Charge when they dissolve in fluids like blood and urine medications and supplements underlying cause a. Clinic Press expensive and more available than any other drink blood are too high or low cases hyponatremia... Results will require additional tests to determine whether dehydration affects you in someone a!, MD, is a freelance medical and health writer and published book author chances of an! Is eating and drinking enough too high or too low affect electrolyte levels to become too high too! Metabolic panel or comprehensive metabolic panel, etc. endurance activities given orally or through an intravenous.!

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